Urban Swaras Starting Line Run 648 @ Institute of Primate Research, Oloolua, Karen

The lucky runners who made it to Voi, we envy you! We had beautiful scenery, chewable hills, and an excellent afterparty. Our hosts, Afrika Lodges, never disappoint in their hospitality, so we thank them, as well as our excellent Trail Fox for a job well done, along with our Trail Queen, Loice Mbogo! See some stunning photo highlights in the Starting Line. We had a good number (almost half the party) completing the longest distance, at 60km. Well done to all who ran! See photo highlights here:

Well done also to the brave few who made it out for a wet and cold speed work last Thursday. See you there for this Thursday’s session, which will happen, come rain or shine (you know Swaras, weather doesn’t stop us)!

This week’s run – Institute of Primate Research, Oloolua Forest, Karen.

This week we’re running from IPR in Oloolua Forest, in Karen. If you don’t know the place, you’re missing out! See you there Saturday morning for a great wind down after an intense few weeks of running. Choose from 10, 15, 20, 25, or 30km. See full info here:

Swara Speed Work

Speed work is back. See you at Nyayo Stadium, Thursday from 5.30pm, until 7pm. Speed work will be held there every Thursday in May and June. Entrance is 200ksh, payable directly to the stadium. There is no fee payable to the club, this is open to all members. Please wear your club t shirts if you have one, so that you can be easily identified.