Urban Swaras Starting Line run 636 @ Levilla Gardens, Kikuyu

Dear Swaras,

Thanks to all who attended last Saturday’s run from a brand new Swara venue (The Spring Valley Roastery), and who graced the tarmac and trails of the Spring Valley area. We hope you all enjoyed it, and felt like your limbs got a good shake-out after your exertions in Moshi for the Kilimanjaro Marathon! A reminder that speed work is now paused, and will hopefully resume later in the year. It’s important to give your body a well-deserved break, don’t forget that! See the Starting Line for some photo highlights and upcoming runs:

If you ever have suggestions for new trails, venues, or routes, reach out to the Swara committee! You can email us on

Next week’s run

Next Saturday, 12th March, we are running from Levilla Gardens, in Kikuyu, where there are guaranteed great trails so get excited and get registering! There will be distances from 10 all the way up to 35km. For full details and the link to register see here:

Club Calendar

If you haven’t yet ordered your brand new USRC wall calendar, do so now!

This brand new calendar goes for 500ksh, and you can pick up one, two, or as many as you like for yourself and your running buddies.

Payment to be made to the club m-pesa number: 0740 912 116 (Samuel Waweru) as you place your order below.

Select your shipping option – Delivery (at your cost) or Collection (Run beyond, Ngong Rd Physio, Decathlon, club run, etc).

To order, fill in this form: