Uncategorized

USRC 28th September 2024 Run 768 @ Lava Latte, State House Rd, Nairobi

Hey Swaras! Time to shake off the week and hit the streets . This Saturday, 28th September 2024, we’re running from Lava Latte, State House Rd ??. Here’s the plan:

Location: Lava Latte, State House Rd
Flag Off: 7 AM sharp!
Route: 95% tarmac (so expect a smooth run
Distances: 10, 15, 20, 25, 30 km (pick your poison! )

Breakfast: Refuel with your choice from the menu. Nairobi Breakfast is a solid pick @Ksh.750 (2 eggs, 2 sausages, toast, home fries, and tea/coffee).

REGISTRATION LINK HERE: https://forms.gle/3E6YgdQbeHPH5C6NA

See you there!!!

For more information:

Please visit www.urbanswaras.co.ke or Call us at 0740894117 or Email info@urbanswaras.co.ke

Uncategorized

USRC Run 766 – September 14th, 2024!

USRC Run 766 – September 14th, 2024! ????

Hey everyone! Ready for our next run? Here’s the scoop:

Location: Bavaria Gardens, Karuna Close, Westlands, Nairobi
Google Maps Link

Flag Off: 7 AM
Distances: 5, 10, 15, 20, and 25 km
Route: 90% tarmac
Breakfast: Order whatever tickles your fancy from the menu!
Birthday Cake: For our September babies, starting at 10 AM!
Guest Fees: Ksh 600/-

REGISTRATION LINK: https://forms.gle/q8spYCwamLzD4ENp7

Run Captain: Gatonye

Come for the run, stay for the fun! See you there!

News

Ridgeviews Leisure Garden, Ridgeways, Kiambu Rd, Nairobi: Run#759

Get ready for our next thrilling run!

Date: 27th July 2024
Run Number: 759
Location: Ridgeviews Leisure Garden, Ridgeways, Kiambu Rd, Nairobi
Map Link: Find Us Here https://maps.app.goo.gl/DnQyFXFgkHGGU79C6

Distances: 10 km/15 km/20 km/25 km/30 km
Flag Off: 7am Sharp!
Route: 85% tarmac – perfect for a smooth and scenic run!
Guest Fees: 600/-

Breakfast: Order whatever tickles your fancy from the menu.

From 10am onwards: Join us for the July babies cake social outing!

Run Captain:
? Annika Berlin will be leading us through this awesome run!

Registration Link : https://forms.gle/qPUQmj9dX9Jh3Rmu8

Mark your calendars, lace up your running shoes, and get ready for a fantastic time! See you there, Swaras!

Mountain to mountain ultra marathon 2024
News

Mountain to Mountain Ultra Marathon 2024

Mountain to Mountain Ultra-Marathon 4th Edition 2024

Date: 21.09.24

Every Step is a Victory

Hello Runners!

Get ready for an epic challenge with the URBAN SWARAS RUNNING CLUB, in partnership with the MOUNT KENYA BLAZERS, as we present the Mountain to Mountain Ultra-Marathon 2024! It’s time to conquer the iconic course and unleash your inner champion!

Event Highlights:

Distances for Every Adventurer: Transport will be provided to and from the race village.

  • 80km: 4:00 AM start from Mt. Kenya Naromoru Gate
  • 50km: 6:00 AM start from Springs BBQ Restaurant, Brookside Junction, Chaka Town
  • 25km: 8:00 AM start from Golden Gate Hotel, Nyahururu Rd

Finish Line Celebration: Celebrate at Wandare Gate in the Aberdares by 4:00 PM, then join us at Juniper Gardens from 6:00 PM for a fantastic after-party with Mbuzi and other delicacies!

Race Village: Juniper Gardens Resort, Nyeri, Nyahururu Road. Enjoy:

  • Pick-up and drop-off services to and from start points
  • Left luggage and parking facilities
  • Information desk for all your needs

Accommodation and Transport: Join our WhatsApp Group for group transport coordination. Here are some recommended hotels:

Near 80km Start (Mt. Kenya Naromoru Gate):

  • Naromoru River Lodge (0745 037811)
  • Mountain Gate (Mr. Muthemba: 0711267981)
  • Mount Kenya Leisure Lodge
  • Jaqanaz Resort (0700742668 / 0732948783)
  • Near 50km Start (Springs BBQ Restaurant, Chaka Town):
  • Beakin Chaka (0723819026 / 0722760298)
  • Miriam Inn Chaka
  • Chaka Ranch: www.chakaranch.com
  • Near 25km Start (Golden Gate Hotel, Nyahururu Rd) and Juniper Resort (Race Village)
  • Golden Gate Hotel Call (0707029292) or visit website http://www.goldengateshotels.com/
  • Juniper Resort Call (0700000932) or visit website https://junipergreengardensresort.co.ke/

FIVE-STAR ACCOMMODATION:

  • Naromoru River Lodge
    Contact: 0745 037811
    Location: Naromoru Town
    Amenities: Restaurant, heated swimming pool, mountain biking course, and more. Rates:
  • Single Room Standard (BB): Kshs 6660/- per night
  • Single Room Superior (BB): Kshs 8730/- per night
  • Single Room Deluxe (BB): Kshs 9990/- per night
  • Twin Room Standard (BB): Kshs 8370/- per night
  • Double/Twin Room Superior (BB): Kshs 10440/- per night
  • Double/Twin Room Deluxe (BB): Kshs 11700/- per night

NOTE: Activities will be centered around Juniper Gardens and Golden Gate Hotel, so plan your accommodation accordingly.

REGISTER THROUGH HERE!!!
Secure Your Spot Here
For more details, visit www.urbanswaras.co.ke

Registration Fee: Kshs 1000/- (includes medal only)
Snacks and drinks available for purchase at the finish point.

For Inquiries:
Collins Kipkorir – (USRC)
Email: info@urbanswaras.co.ke
Phone: +254 740894117

MARK YOUR CALENDARS!

Let’s make this an epic adventure together!

News

Kericho Ultra Run

Attention Runners

Get ready for one of the most anticipated runs of the year! Join us for the USRC 20th July 2024 Run 758: Kericho Ultra Run at the breathtaking Hills Country Lodge, Kericho!

In partnership with Kericho Ultra Runners and Lions Club of Kericho, this run promises to be an unforgettable experience.

Venue: Hills Country Lodge – Kericho
Google Maps link: Click Here

Distances: 10km, 20km, 30km, 40km, 50km
Route: 80% Trail – Prepare for some scenic and challenging terrains!
Guest Fees: Kshs 600

Brunch and Mursik: On the house, courtesy of our lovely runners from the Rift Valley!
Brunch and Social at Poolside: Feel free to carry your swimming gear. Changing rooms available!
Cake July Babies will have an early treat this time courtesy of one of our own!!

REGISTRATION LINK: https://forms.gle/HPyq5WJMzftyTpF96

Partners and Sponsors:

  • Kericho Ultra Runners
  • Lions Club of Kericho

Group Return Transport: Offered by Shiwan Adventures @ Ksh.4000
Departure: Friday, 19th July at 10 AM from Shell Hurlingham. Possible pick up along Waiyaki Way and Nairobi – Nakuru Rd.
Return: Sunday, 21st July at 10 AM.
Join the group to make payment and ease coordination: Join WhatsApp Group

Accommodation:

  • Negotiated BB @ Ksh.2000 per person and Ksh.2600 sharing @ Hills Country Lodge. Talk to Daisy (0791787798). Shout you are a runner!
  • For other hotels and Airbnbs close to the venue, get in touch with Ann (0726669885) for assistance.

Nightlife: Don’t miss out on the fun at Wessyde Lounge, Kericho!

Run Captain: Shem


Mark your calendars, lace up your running shoes, and get ready for an epic adventure! Let’s make this run legendary!

KerichoUltraRun #TrailRunning #EpicRun #Don’tMissOut

News

Run Number 756, at GMC – The Waterfront Karen, Nairobi.

Hey Swaras,

I hope you’re all doing well. This Saturday, July 6th, 2024, we have our usual run, Run Number 756, at GMC – The Waterfront Karen, Nairobi.

Google Maps link to the venue: GMC – The Waterfront Karen

Details:

  • Distances: 5, 10, 15, 20, 25, 30 km
  • Route: 95% Tarmac
  • Guest Fees: Kshs 600
  • Breakfast: Order whatever tickles your fancy from the menu. There is a 10% discount on drinks for runners.
  • Run Captain: Gilbert

REGISTER HERE: https://forms.gle/o82EJgGp2cuRsUvA9

News

Voi Ultra Run

Strap on your running shoes and mark your calendars for the ultimate test of grit and endurance – the Voi Ultra Run is sprinting your way on June 1st, 2024! ???

Location: Africa Lodges, Voi, Taita Taveta : https://maps.app.goo.gl/PxLqXxqGGyNuJqPUA

This isn’t just any run; it’s a tribute to the indomitable spirit of our running tribe and a salute to our beloved patron Wahome. It’s time to conquer the trails he cherished, with distances that challenge every muscle in your body – choose from 15, 25, 35, 45 km (7am start) or go the extra mile with the 62 km ultra (5am start). And guess what? No guest fees– because we’re all about that run, no fuss! ???

Prep your legs with a 5km or 10km shakeout run on May 31st, and after the main event, take a leisurely 10km ‘Scent of the Swara’ recovery run through Voi Town on June 2nd. ?????

Let’s gather at 7pm on Saturday for a dinner in honor of Wahome – bring your best stories and a hearty appetite! ????

Please register here: https://forms.gle/gVniRmLxqZpMN14m7

Travel tip: Book your SGR tickets pronto, as there’s no group transport this time. For a comfy stay, dial up *Afrika Lodges at +254714423591 or drop an email to reservations@afrikalodges.co.ke – rooms are going faster than a sprinter on the final stretch!

For Hotel booking contact *Afrika Lodges on +254714423591 or reservations@afrikalodges.co.ke

Standard rms (single occupancy) BB- 2,500/=, HB- 4,000/=, FB- 5,500/=
Standard rms (double occupancy) BB- 3,500/=, HB-6,500/=, FB- 9,500/=
Deluxe rms (single occupancy) BB- 4,000/=, HB- 5,500/=, FB- 7,000/=
Deluxe rms (double occupancy) BB- 5,000/=, HB- 8,000/=, FB- 11,000/=

Please be reminded RESERVE YOUR ACCOMODATION AT THE HOTEL IN ADVANCE.

And for those not staying at the hotel, Afrika Lodges has got your breakfast covered, with full and mini options to fuel your run. Full breakfast sh. 1,200 mini breakfast sh. 700 respectively.??

Ready to blaze the trails and create memories that will last longer than the soreness in your calves?

News

Sahihi Green Run & Walk

USRC Run Alert: Sahihi Green Run & Walk -Run 748?

Hey Swaras! Get ready to hit the trail at the *Sahihi Green Run & Walk. Mark your calendars for *11th May 2024 for our Run 748 at the scenic Gatatha Farm, Cianda – Kiambu.

?? Location Map

Distances:

  • 5km (official)
  • 10km (official)
  • 21km (official)
  • 30km (Swaras special)

Schedule:

  • Arrival: 6:30 AM
  • Flag off: 7:00 AM

The route is a beautiful 80% trail, perfect for a morning run or walk.

Breakfast/Meals:
Refuel after your run! Food vendors will be available at the finish point.

Registration:

  • USRC Members: Register Here
  • Swara: Registration Link https://docs.google.com/forms/d/1TlhYi9Bu3P8VFCVghEceuKqr7xxevnU_x2lTwKP_Thw/edit
  • Non-Members & those interested in T-shirts & certificates: Register Here (Registration Fees apply)

Let’s lace up and enjoy the greenery! ?

News

Saturday, 27th April 2024 at Kyumbi Garden & Resort, Machakos Junction. It’s Run 746

Get ready for an exhilarating run this Saturday, 27th April 2024 at Kyumbi Garden & Resort, Machakos Junction. It’s Run 746 and here’s what you need to know:

Distances Galore: We’ve got you covered with distances of 10, 15, 20, 25, 30, and 35 km

Trail Mix: Embrace nature with a 75% trail run that promises adventure and fun.

Find Us Here: Check out our starting point (https://maps.app.goo.gl/Vmv6hys9Pv1X1LP97).

Breakfast Club: Post-run, indulge in the menu at your leisure. Don’t miss out on the bone soup – it’s a runner’s delight!

Ride in Style: It’s about 50km from Nairobi. Save the planet and some cash by carpooling, or contact Collins (0740894117) for shared cab/Uber details. You can also join directly to the group using the following link : https://chat.whatsapp.com/HhWOWXoqUsyBKZUA334nuH

Captain’s Call: Our very own Shem Kiptoon will lead the pack.

Rain Plan: If the skies open up, we’ll switch to a tarmac route to Mua Hills.

Link to the registration form: https://forms.gle/KDhnGC1ds1LRxakf7

Starting time is 7AM Sharp!

Cheers, See you there!!!

News

USRC Run #745 – The Green Table Pizza- Lavington Run

Join us on 20th April 2024 for a morning of fun, fitness, and food at The Green Table Pizza, Lavington Corner Mall. Lace-up for distances ranging from ~5, 10, 15, 20, 25, 30, km and enjoy a route that’s 95% tarmac under the hopeful rays of a sunny Saturday!

? Flag Off: 7:00 AM sharp!
? Run Captain: The fabulous Caro Mungai will lead the charge.

Post-run, refuel with a hearty Buffet Breakfast for just Ksh 700. Indulge in a spread of Tea/Coffee/Hot chocolate, a Boiled egg, Sausage, Sweet potato, Arrow roots, Mandazi, and Fruit. Plus, a complimentary slice of pizza to top it off!

? Celebrations continue at 11 AM with cake for our April babies and free Nyama Choma for a social outing that’s sure to be the talk of the town.

Let’s hit the ground running and make this a day to remember! ?

? Location: The Green Table Pizza, Lavington Corner Mall, James Gichuru Road, Nairobi

How to Register:
Use the link to secure your spot:
? Register Now ?
https://forms.gle/UJf4v6onyZihNAUV8

See you at the starting line! ?

TO NOTE!!!!:

Block the date:18th May
Alliance Classic Run 2024 Edition
Registration ongoing click link to register: https://forms.gle/6DNitEN7oN49XUhQ9