The Mt. Kenya Ultra Marathon- 3rd Edition

mt-kenya-ultra-2016-teamThis run can only be recounted with a lot of pride, notwithstanding the reality that your body is a pile of ruins. We’ll try to make this as summarized as possible…what to write is just too much, after all it was an ultra.

Date: Saturday 24th September 2016
Place: Somewhere at the foot of Mt. Kenya
Time: Early

The turnout is impressive, droves of Swaras arriving early to make sure they don’t miss out on the penance they are here to pay for their various transgressions. The heavens tease runners with mild showers and dark menacing clouds; for a moment it seems Ndungu’s rain stopper is sleeping on the job. The dampness of the weather nevertheless not dampening the runners’ singularity of purpose.

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Nomadic Urban Swara: This is to 2,000 Kms of Running…And the Year is Not Over!

2000-kmsThree pairs of worn out running shoes, grumbling running partners (that woman is too stubborn!), blisters and limping into the spa barefoot because my feet are sore and I am too worn out to be bothered for a massage and mani-pedi after every major run. It’s amazing how much mileage you burn when you put your head to it and the year is not over. I have been running a minimum of 50kms a week since January to date, regardless of where  I am in the world. Below are some of the highlights:

MT KENYA ULTRA RUN

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Fluorspar: Running With The Kenyans

Reproduced from https://frommississippiwithlove.com/2016/09/09/fluorspar-running-with-the-kenyans/ 

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Flourspar Marathon: An Odyssey Against Gravity

After a week of recovery during which I did not know what to say about the Fluorspar run, I finally have the courage to recount what was an odyssey against gravity.

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The Fluorspar Run- Take two

Seems like there’s a lynch mob baying for the blood of the 2016 Fluorspar Swaras as a result of their post run hush-hush… slow down, here is one account…

Kerio 2016The fluorspar run is ideally a 3 day odyssey. For lack of a better explanation, look at it like a sandwich…the run practically being the stuff between your to and fro road trips.

Day 1

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My Memories of Fluorspar Run

Fluospar run 2016

Image courtesy of Davis Munene

It seems like everyone has gone quiet about the Fluorspar run. I wonder why? My experience is that it was a really eventful run, on and off the trail and one not to be missed. This was my first one.

In the first place I really needed this run to build training for my marathon in October. I broke all rules to be there, but I wouldn’t want to disclose those particular details!

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Tales From The Bottom Of Kerio Valley; A Villager Goes On Tour

Kerio Run 2016

Image Courtesy of Davis Munene

Five days later, I finally have the courage to narrate my tormented story, from the bottom of Kerio Valley, amidst the fluorspar mines. It’s an annual event in Urban Swaras running calendar, billed as a relatively hard run and a must experience for every Urban Swara. We departed Nairobi and travelled to Sego Lodge on Friday, in dramatic fashion. A morning meeting in my office took longer than I’d expected, and I was the designated driver. Rather than leave before 11am, I was still shuffling papers at my desk at 2pm. Thereafter, a traveling companion wasn’t at his pick up point as agreed, and despite waiting on the roadside for a further 10 minutes, I had to leave without him. He’d later hail a ‘boda boda’, catching up minutes later, as I was picking others at Gitaru. The Gitaru group had been waiting by the road since 11am.

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Run at Berra Hotel

urban swaras imageThe run staged from Berra Hotel was a run to remember.

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Inaugural Olepolos Run: Battle of Wits Against a Formidable Trail!

olepolos shem2Amazing scenes were witnessed yesterday in Olepolos when the Swaras descended on the sleepy town of Kisamis in a convoy of vehicles. No doubt the locals must have known that there was something major in the offing with wave upon wave of vehicles arriving bearing their unsuspecting passengers…

Although the run was to kick off at 7.30am, most had arrived well before that time and were huddled in groups catching up as they waited for the off. A chilly morning it was and we could barely make out Ngong hills, obscured by thick mist, in whose shadow the run is set.

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Uncovering the Victoria Falls Marathon Facade

VFmaralandscapeQuite some coincidence that I’m writing this supposedly ‘fulfilling’ marathon experience just after reading about the dangers and folly of marathons. You may call them naysayers; don’t, the article is absolutely true…I’m already thinking that once I get sufficiently scared, I’ll drop this marathon craze and redirect my energies to a grander substitute; Ultra marathons…:)

Moving on to the marathon at hand.

With the running bug having bitten quite deep, Victoria Falls marathon was a natural contender for marathons to conquer in 2016, its case strongly seconded by past mouthwatering tales of the run and the extras on offer.

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