It Will Move You

ny-it will move youWhen they said the New York Marathon ‘will move you’, I did not think it literally. It’s taken slightly over a month before I could get the right words to caption my experience. When I reflect back on my journey to the Big Apple, I realize this movement started way back thanks to role models like James Waliaula. When you have a dream to conquer the big races, one needs to make a move. So I balloted for the Big Apple but failed in the ballot process and my next move was to try the other several options available. My confirmation came through a sports tour company.

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Nomadic Swara: Victoria Falls, Zambia

Cliffs at Victoria FallsVictoria Falls upcloseINTOXICATING! That’s the only way I can describe the euphoric feeling I had as I ran on top and yes … through Victoria Falls this week. The hypnotic sound of the water crushing through rocks is spellbinding and you may think a siren is calling you to try its wonders. Mark my words, running through the falls is dangerous with a lot of warning signs, and it is meant for people like me. I may not be the first of my name or ruler of nine realms, but I am certainly the breaker of rules, the one who colored outside the circles as a tot… because… honestly where is the fun in always following the rules.

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Berlin Marathon 2017; Breaking the Sound Barrier

Yours Truly in BerlinThe Journey to Berlin started in 2016 as a journey to London. I balloted for the 2017 London Marathon, held my breath, was rejected, exhaled, and balloted for Berlin in the next breath. On 30th Nov 2016 I got the all-important email. I was in!

The Months Before

Berlin Marathon is a special race. Touted as the fastest World Record (WR) eligible course, it is the World Record (WR) and Personal Best (PB) destination of choice for elite runners and regular folks as well. I too was keen to make Berlin worth its while, sub 3 was my goal, a project my mind neatly christened ‘breaking the sound barrier’.

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Three In One Endurance Race

 

Achuka on the trailThe first time I ran in my life, apart from physical education in secondary school, was in October 2016. It was actually a slow painful jog that lasted about 10 minutes, most of which were spent walking. My friends ran and planned their lives around running and so to spend time with them, I decided to run as well.

I jogged two to three times a week, never able to do more than fifteen or so minutes per run, and had no idea of distance. I do not know the number of kilometers I covered per run, but looking back, I estimate them to be between three and four.

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Cape Town Marathon – I’m Now Officially a Marathoner!!!

Happy runner

Happy runner

Date: September 17th, 2017
Venue: Cape Town, South Africa

One thing I have discovered with running is that it is a happy addiction. The wave of endorphins you get is better than any high. The crazy injection of energy at the end of the run, is just out there. This cannot be described until you done it. At 30 KM you curse yourself for doing the run, you doubt your sanity, your body is in pain, you can do better things, wondering what you have been doing on a strange road for the last 3 hours plus (that’s for slomos like me) … at 42, you have this “feel good” feeling that you are good for another 10km.

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The Nomadic Urban Swara- Dubai and Rwanda: Of African Cultural Practices and Relativity to Time and Distance

Royally upset and tired

Royally upset and tired

Aarrgh  Africans. That’s it! Our concept of time and distance is relative, nay notorious! Well, before I get ahead of myself, let’s start with our cultural practices. So I am Luo, and we children of the lake are known for one thing, well, at least according to the author, Evans Pritchard- Tough, resilient, deeply democratic, easily aroused to violence and immensely proud. Oh!  We strut about as the Lords of the earth, which indeed we consider ourselves to be (If you have lived in Kenya you will get the gist and giggle). But what he failed to note is that we have deeply rooted cultural practices, which is humorously related to my tale- night running.

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The Inaugural Mua Hills Run

Ameet at Mua Hills RunSaturday 26th August 2017 brought the Swaras into uncharted territory, that of the Mua Hills. Chairman had classified the difficulty level in his introduction as “fairly tough by Swara standards,” and had encouraged participants to go heavy on the breakfast intake. I was in two minds as to whether to follow his advice and fuel up for a lengthy run or go moderate and eat light therefore. My mind had settled on the latter, as the one and only time I ate “heavy,” I had to squat away from prying eyes, mid-run.

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The Nomadic Urban Swara- Of Running Injuries and the Road to Recovery

screaming trainer with a megaphoneMy gym instructor is the antichrist and his idea of talking to me is shrilling like a crazed harpy on steroids.

How did I get here, well, I fell and injured myself in May. A running injury is the bane of any runner, a sprained ankle, wounded ball of my left foot and sore knee had me grounded for two months.  While I hobbled about with a walking stick and enjoyed the privileges of the disabled parking in Nairobi, I had two concerns, how soon do I heal and when do I begin wearing high heels again. Yeah, I do have my shallow moments.

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Fluorspar 2017, My Little Experiment

The run took place on 29th July. Third time for me. First was back in 2015 as a newbie swara still cutting teeth in matters running. Fluorspar humbled me then. I went back in 2016, wiser this time and managed to conquer the tarmac to tarmac.

My plan for 2017 was to re-conquer tarmac to tarmac faster than in 2016; for comfort that I was improving as a runner and as a training run for a marathon I have in September. Then injury happened.

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The Journey to Vic Falls

Victoria FallsIts 4am on a random weekday, my alarm goes off and I drag myself out of bed wearily. The morning cold hits me in a rush as I push the warm blankets away. The temptations to go back are higher than getting out to fulfill my marathon training schedule. I am lucky this time, the latter overshadows the former. 30 mins later, I’m on the road to the gym with music playing in the car stereo to get me in the mood for my morning Run. The same routine is repeated every day, with speed runs and hill reps being my nightmarish days.

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