Urban Swaras Starting Line run 645 @ Charlie’s Bistro, Kitengela

Dear Swaras, 

Talk about 2 for the price of 1! This weekend we had a fantastic Saturday Swara run from Cellar’s Grill on Ngong Road, with a complimentary breakfast for all, and then on Sunday we had the Nairobi City/Expressway/Uhuru Marathon, where so many members also flexed their running muscles (some with complimentary entry thanks to a partnership between the club and the organisers). We had too many photos to choose from for this week’s Starting Line, so just featured a selection of the most telling. If you missed either, or both of them don’t worry, there’s a new run every Saturday! See the photo highlights here:

This Saturday we’ll be running from another brand new trail, scouted by our distinguished treasurer and champ, Davis Munene, in Kitengela. The meeting point is Quickmart, OBC Mall, Kitengela, and breakfast point is Charlie’s Bistro, also in OBC Mall, Kitengela. Find full details and registration info here:

You do not want to miss this, it is a fantastic new trail in a new Swara spot, so see you all there!

Swara Speed Work

More good news: speed work is back! We have moved speed work to Nyayo Stadium, Thursday from 5.30pm, until 7pm. Speed work will be held there every Thursday in May and June. Entrance is 200ksh, payable directly to the stadium. There is no fee payable to the club, this is open to all members. Please wear your club t shirts if you have one, so that you can be easily identified.