Author: Secretary USRC

? Seniors Run/Walk: A Celebration of Lifelong Vitality! ?

Join us on a spirited run/walk that honors the timeless energy of our seniors and inspires all ages to embrace the joy of movement! ??????

When: Saturday, 6th April 2024

Where: A.C.K St. Francis Church Karen- Ngong Road

Start: 7 AM sharp –

Find Us Here: https://maps.app.goo.gl/dHhjK8Z4p9b4iPNM6

Choose Your Challenge:
• 5 KM – A joyful jaunt
• 10 KM – A spirited sprint
• 15 KM – A tenacious trek
• 20 KM – A vigorous voyage
• 25 KM – An enduring expedition
• 30 KM – The ultimate odyssey

Trail Details:?
• A scenic 90% tarmac route around the leafy suburbs of Karen that promises a smooth stride.

Run Captain:?
• The indomitable Susan will lead the way, showcasing the grace of age and the strength of spirit.

Post-Run Treat:?
• Relish a hearty breakfast for just Kshs.500/- and share in the camaraderie of fellow runners.

RSVP:?
• Confirm your spot by Thursday via the Google Docs link https://docs.google.com/forms/d/e/1FAIpQLSdfEQRIEuNIwQxTeR4LGW7ZzPreu31noIsq1gH9BqjSIFDEIw/viewform?usp=sf_link

Special Note:
• No guest fees! We encourage you to bring friends and family to share in this beautiful experience.

New Members: Please share this link with your friends who would like to join our club https://urbanswaras.co.ke/new-members/

Visit our Website http://urbanswaras.co.ke/ and Social Media pages (Facebook & Instagram) like, share and follow

For enquiries you can:

Contact: Admin Assistant (0740894117)– Collins Kipkorir

Email your name and Phone number: urbanswaras@outlook.com

Urban Swaras Running Club, Nairobi, Kenya

Let’s lace up and celebrate the wisdom of age and the exuberance of youth, proving that every step is a testament to life’s enduring dance. See you at the starting line!?

Dear Swaras,

What a sad day and huge loss to the running fraternity as we woke up to shocking news of Kelvin Kiptum and his Coach’s death.May their souls rest in peace as we condole and pray for their families?

Last Saturdays Run at Rosslyn Riviera was enjoyed as it beautifully traversed through Runda and was graced by a very good quorum of regular members,new members and guests .
Check out the photos in the USRC WhatsApp.

This Saturdays run takes place at Hotel Troy located along Magadi Rd -Karen

Location See Google Maps
https://maps.app.goo.gl/v5FrdHUV8yoDN6GeA

Distances: 10, 15, 20, 25, 30km
Run Terrain : 98% Tarmac
Breakfast @ Kshs 700
Showers available, carry your change of clothes
February Babies Birthday Cake ? ? ? Cutting @ 10 A.M

Run Captain: Carol Mungai, please look out for her.

Run will be flagged off at 7A.M

Registration Required: please click link to register

https://forms.gle/wKAywXkXYkLkaWBv8

Link will be closed on Thursday ay at 5PM

New Members: Please share this link with your friends who would like to join our club https://urbanswaras.co.ke/new-members/

Visit our Website http://urbanswaras.co.ke/ and Social Media pages (Facebook & Instagram) like, share and follow

For enquiries you can:

Contact: Club Secretary

Susan Okoma Tel:No: +254722928195/ urbanswaras@outlook.com

Urban Swaras Running Club, Nairobi, Kenya

Dear Swaras,

https://maps.app.goo.gl/U8Y7BP7qdyKEivTJ7
BE CAREFUL! Google Maps will try and direct you to a different route, so be sure to follow these instructions:
TAKE THE NAIROBI – NAIVASHA HIGHWAY – A104 Road. Drive on until you get to Kimende Total Petrol Station on Your Left.

TURN IN LEFT AT TOTAL KIMENDE PETROL STATION, Go behind total Kimende petrol station. TURN RIGHT AND GO UNDER THE OVERPASS (the drive over) you will see The Forest sign showing you to TURN RIGHT AFTER THE UNDERPASS.

TURN LEFT AT ST. PETER THE ROCK CATHOLIC CHURCH (You’ll see THE
FOREST SIGN)

DRIVE ON UNTIL YOU GET TO THE LARI SUB COUNTY OFFICES, THEN TURN
LEFT AT THE TARMAC ROAD. ( You’ll see our THE FOREST SIGN). This is the
Second Cross Road.

DRIVE ON, ON THE NARROW TARMAC ROAD, PAST MUNYAKA PRIMARY
SCHOOL ON YOUR RIGHT AND PAST THE KWS GATE (with a rhino fixture)
UNTIL YOU GET TO SIGN POST SHOWING YOU TO TURN IN RIGHT.

FOLLOW THE GRAVEL ROAD TO THE END and WELCOME TO THE FOREST!

Distances: 10, 15, 20, 25, 30, 35 km

Flag Off: 7.30am (slightly late start)

Approx: 75% trail

Run captain: Gilbert Asamba

Breakfast/Lunch: The Forest – optional, to be taken at The Forest restaurant, prices range from Ksh. 200 to Ksh. 3,000 on a la carte.

Forest Fees: Ksh.232 per adult & Ksh.58 per student/under 18 must be paid to the club in advance and the club will pay directly to KFS (this is to avoid hold-ups and congestion at the entry) List to be shared to officers at gate. (Payment Code Needed)

Those interested in group transport: Ksh 1000 return trip on a first come basis (payment code as confirmation). 22 seater coaster Bus to depart Shell Hurligham at 6am and return from the Forest at noon.

Other outdoor activities available at Forest: zip lining, paintball, archery, mountain biking, horse riding, footgolf, nature walks etc