Urban Swaras 18th January @Ngong County Offices

For one day, last Saturday, Karen became awash with fluorescent yellow, as Swaras hit the road again after a holiday break. We also had some new runners in the mix, eager to see what all the fuss is about! In total we had almost 100 people running from Club Legend, with a good number of takers for the longest distances, the 25km and 30km. Who knew Karen had this much off-road trail: we went through overgrown fields, forests, and only glimpsed the bypass a couple of times.

Breakfast was in plenty as people caught up after the holidays, and plenty of stretching happened, round our new Treasurer, Ranu, as he made sure everyone had all the information they needed on 2020 membership, etc. Rumour has it some people stayed well past breakfast time, clearly they had a lot to catch up on! Well done to everybody who ran!

We’re on the lookout for Swaras with stories to tell for the upcoming Swara newsletter. We know everyone loves it, now YOU can be a part of it! Reach out to Jerusha with your ideas: 

Next week’s run

We know Ngong has become one of the most popular local running destinations of late, so let’s all head there together and discover an alternative trail from the County Offices. Distances are building up as many of us are training for marathons, or just building up our endurance, so you’ll have from 5km to 35km to play with. This time there WILL be a 5km route, so bring along a friend that wants to try their hand at running!

Date: Saturday 18th January, 7am

Venue: Ngong County Offices , Ngong Town

Distance: 5, 10,15, 20, 30 and 35km.

Breakfast: Breakfast can be taken at your leisure at the cafeteria on site or in Ngong Town at one of the local restaurants.

Google Maps link to the venue:

Directions to the venue: Get onto Ngong road and follow it all the way up to Ngong Town.

Once at the T Junction in Ngong Town take a right turn and carry on straight (ignore the immediate first right turn road that goes to Kibiko) proceed with the road that will bend towards the left and get you to the venue which will be on the left, opposite the Ngong Police Station

Facilities: plenty of parking, and toilets on-site. Parking fees of 100ksh payable to the office on duty.

Registration: registration is not required for this run, just turn up and run!

Guests: As always, guest fees of 500ksh apply. Please share the following link with anyone interested in joining the club for the first time:

This week’s Starting Line is jam-packed FULL of information, so be sure to scroll all the way to the bottom, and some of you might even see your faces! Link to Starting Line: