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Urban Swaras Starting Line run 609 @ACK St Paul’s, Kiambu

We went back to our roots this last Saturday, as we did an urban run as the Urban Swaras! You think you know your city, until you take an Urban Swara run around a familiar neighbourhood and discover all sorts of back roads, trails, and hidden nooks and crannies you had no idea existed. The beauty of discovering new trails with a club, every week! Remember, the Urban Swaras are an open, inclusive club, and all are welcome to run together every Saturday. Feel free to bring a friend, recommend the club to a colleague, or return after a long absence, all are welcomed with open arms and a fully marked trail 🙂

See the Starting Line for some photo highlights: https://sway.office.com/zA2aFlt45Txm608n?ref=Link

This coming Saturday we are heading to Kiambu County, more specifically to ACK St Paul’s Church, Kiambu Town. This is such a beautiful area to run in, with gentle hills, cool breezes, and fantastic trails. Find full details of the run below, and register by Thursday! Please note that we are returning to the old format of runs, where the flagging off will occur at 7am, so please come a few minutes before 7am to allow time to register and be ready to run at 7! Find full details in the Starting Line: https://sway.office.com/zA2aFlt45Txm608n?ref=Link

Please remember our COVID protocols and safety guidelines are just as important as ever. Looking forward to seeing many of you there!

It’s just over one month until Naivasha Relay 2021, organised by the Nairobi Hash House Harriers, which the Urban Swaras will of course be sending several teams to! Watch out for details on that, including how to register for a team, and costs involved. If you want to get involved with coordinating the Urban Swaras teams for the relay, or having your own team, get in touch with your MC, Claire, Whatsapp +33615209676.

#BabyGot(b)ACK

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Urban Swaras Starting line run 608 @Impala Club

Dear Swaras,
And just like that Voi Ultra Run 2021 has been and gone! And what a weekend it was. We had so many Swaras doing their longest distances ever, pushing themselves, or just enjoying the beautiful sights and the sweltering heat. Thank you to all who attended, and those who organised, for putting on a great event that was enjoyed by all! Below you’ll find a few short accounts of how it was: (and photos in the Starting Line: https://sway.office.com/k5HJgDGHCLKW5vAX?ref=Link)

“Did anyone notice signs “yesu anwaweza” and “Canaan”? These were signs of hope for some of us mortal beings. If you missed these signs, you were too fast?. I can tick this run as one of the toughest runs in the Swara calendar. If you are among the many who completed the run either by walking or crawling give yourself a pat on the back. To all those who participated in this run, the camaraderie and your cheers kept me going even when my mind was telling me I’m not making any progress. THANK YOU!! To the team that scouted the route, your time and effort in putting together a well-coordinated and scenic route are invaluable. Benja, continue with the good work, keep feeding us with the well-prepared meals in form of hills -“What doesn’t kill us, makes us stronger”. Claire Baker and Ranu Waweru we appreciate the communication and timely feedback on the event. The info shared was professional and well-executed. Thank you James Wahome and the entire team at Afrika lodges for hosting us. I appreciate the hospitality accorded. Matters support, this is not easy, for those who have not tried it, I challenge you to do it. I call it “giving back” to what you receive while running. Supporting the many of us who ran over the long-distance must have been challenging. We had some lapses, however, I try to view it positively. As a runner, the human body quickly learns to adapt and look for ways to survive. I recall at one point I needed water so badly only for hope to come in form of a church where there were these huge tanks with plenty of rainwater. The most memorable support episode was the heavenly melons and mandazi that arrived in the nick of time. To all those who played a role in support Ranu Waweru Loice Mbogo and Ajaa Olubayi and all those I’ve not mentioned, Asante Sana!! Thank you all for those have shared the lovely pics. Looking forward to another great outing.” Davis Munene

“Thank you CRE n the entire team for making my weekend at Voi ultra run memorable…I had never done over 30kms at swara…but this ultra made me physically and mentally fit.i couldn’t believe I will finish the run.Thank you Ranu for encouraging me along the route.” Gilbert Asamba

This coming Saturday we are giving our poor hill legs a break, and having a mostly urban run from Impala Club, on Ngong Road. Find full details of the run in the Starting Line: https://sway.office.com/k5HJgDGHCLKW5vAX?ref=Link

Please remember our COVID protocols and safety guidelines are just as important as ever. Looking forward to seeing many of you there!

We’re also looking for new newsletter contributions for the upcoming issue! Reach out to the editor if you have any ideas: usrc.editor@gmail.com

#UrbanImpalas

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Urban Swaras Starting Line run 607 @ The Voi Ultra Run is finally here!

Swaras ain’t afraid o’ no cold! Right?? No matter the weather, we are up on a Saturday morning, rocking it Swara style on the trails. Some of you may have also been virtually taking part in the Nairobi Run, or in one of the physical events hosted across the city, congratulations to you all. See some photo highlights in the Starting Line: https://sway.office.com/DG67BLeiqFcpFUvL?ref=Link

The time is finally here…the Voi Ultra Run 2021 is upon us. You have two more days to register or be left behind as we head down Mombasa Road, towards the Taita Hills, the red soil, the heat of the east of the country, and the trails to die for that this part of the country has to offer and that our Trail Queen, Trail Fox, and Patron have prepared for us. Please note that accommodation and/or meals to be paid directly to Afrika Lodges, but the 1,500ksh run support fee is to be paid to the club. Full details in the Starting Line and on the registration form.

The link to register is here: https://forms.gle/A6323DRxSQCSqVJj9 and the full details on the run and accommodation options are here with a summary in the Starting Line. Register by 5pm Wednesday 18th August. This is to allow the club to plan logistics. Late registrations will not be accepted so be quick! Full details, as always, in the Starting Line, or feel free to message me if you have any questions: https://sway.office.com/DG67BLeiqFcpFUvL?ref=Link

For those of you that can’t make it, we encourage you to meet at Karura Forest and follow the marked trails to still get an awesome weekend run in.

Please remember our COVID protocols and safety guidelines are just as important as ever. Looking forward to seeing many of you there!

We’re also looking for new newsletter contributions for the upcoming issue! Reach out to the editor if you have any ideas: usrc.editor@gmail.com

#BonVoiage

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Urban Swaras Starting Line Run 606 @ Villa Park, Wangige

What a Swara weekend that was! Again, we had perfect running weather (cool and cloudy, just how we like it), and we explored the beautiful trails our great city and country has to offer. Don’t forget, Swara runs happen EVERY Saturday, no matter what and we almost never do the same trail twice, so it really is a runner’s dream. Come along every Saturday, come along once a month, bring a friend, whatever is right for you. We appreciate that with the continued presence and constraints of the COVID-19 pandemic many of us have adjusted our lifestyles somewhat, and we understand that everyone needs to look after their own best interests. Please continue to stay safe, and as you attend runs, monitor your health, maintain social distance, wear a mask, but get out there and run! Let’s show the world that we are a nation of GOATs, it’s not just Kipchoge 🙂

Check out the Starting Line for some running highlights: https://sway.office.com/pFST2LMtlLsS5FEy?ref=Link

This coming Saturday we will be at Villa Park Resort, on Gitaru Road, Wangige area. This is always a fantastic venue and almost 100% trail.

Details of this Saturday’s run are in the Starting Line, and please remember our COVID protocols and safety guidelines are just as important as ever. Looking forward to seeing many of you there! Link to the Starting to register for this Saturday’s run: Line: https://sway.office.com/pFST2LMtlLsS5FEy?ref=Link

We’re also looking for new newsletter contributions for the upcoming issue! Reach out to the editor if you have any ideas: usrc.editor@gmail.com

The Voi Ultra Run is fast approaching, find the one-pager below with the important info about how to pay and to who and book your spot asap! Look out for a separate email on this also. You can already register here: https://forms.gle/A6323DRxSQCSqVJj9

#GOATNation

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Urban Swaras Starting Line Run 605 @ Gatune Primary School, Kikuyu

When you think you know Tigoni, and you think you’ve explored all the trails this beautiful tea zone has to offer, think again! We all taken off the beaten trail last weekend, as we discovered new twists and turns in Tigoni, and enjoyed a fabulous trail and fantastic weather. We also had Swaras running in different parts of the country, from Ngong, to Nyeri, to Meru, living the running and Swara lifestyle! Find some photo highlights in the Starting Line: https://sway.office.com/xYeZkNjQikA16REs?ref=Link

This coming Saturday we will be at Gatune Primary School, Karai Area, Kikuyu, running from a brand new venue, so if you’re looking for something different to break the routine, this is definitely it!

Details of this Saturday’s run are in the Starting Line, and please remember our COVID protocols and safety guidelines are just as important as ever. Looking forward to seeing many of you there! Starting Line: https://sway.office.com/xYeZkNjQikA16REs?ref=Link

We’re also looking for new newsletter contributions for the upcoming issue! Reach out to the editor if you have any ideas: usrc.editor@gmail.com

Don’t forget to register for the Voi Ultra Run here: https://forms.gle/A6323DRxSQCSqVJj9

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Urban Swaras Starting Line run 604 @ Thayu Farm Hotel, Tigoni

What a great run we had at Fort’s Place, Lower Kabete! I don’t want to give the rest of you FOMO, but really, you missed out 🙂 Don’t make the same mistake this Saturday, as we head to Thayu Farm Hotel! On Saturday we experienced all of Lower Kabete’s hills, and no one was as cold when they finished as when they started. Thankfully the tea was free-flowing so everyone got extra warm with a hearty breakfast! Thanks to all who came, and to our Trail Fox and Trail Queen for another superb trail. Check out some photo highlights in the Starting Line: https://sway.office.com/1GKOBLXGKo60zAfo?ref=Link

This coming Saturday we will be at Thayu Farm Hotel, Tigoni, where you know that there will be breathtaking trails a-plenty, and selfie moments around every corner (yes Selfie Kinds and Queens, I’m looking at you)!

Details of this Saturday’s run are in the Starting Line and please remember our COVID protocols and safety guidelines are just as important as ever. Looking forward to seeing many of you there! Link to Starting Line: https://sway.office.com/1GKOBLXGKo60zAfo?ref=Link

We’re also looking for new newsletter contributions for the upcoming issue! Reach out to the editor if you have any ideas: usrc.editor@gmail.com 

The Voi Ultra Run is fast approaching, find the one-pager below with the important info about how to pay and to who and book your spot asap! Look out for a separate email on this tomorrow. You can already register herehttps://forms.gle/A6323DRxSQCSqVJj9

#TigoOrNotTigoNiTheQuestion

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Urban Swaras Starting Line Run 603 @ Fort’s Place, Uthiru

Who knew that Thika town was hiding so many trail-y treasures behind its dusty facade – I think all who attended were surprised and delighted by this trail, and what a pleasure it was to run together as a club. Thanks all who attended and made it such a special outing. Check out the Starting Line for some photo highlights: https://sway.office.com/6eO4QjjKc5Kv2aFC?ref=Link

This coming Saturday we will be at Fort’s Place, Uthiru who truly know how to welcome Swaras in style and they have a hugely popular runner’s breakfast that you can get excited about. Another run not to miss.

Details of this Saturday’s run are in the Starting Line, and please remember our COVID protocols and safety guidelines are just as important as ever. Looking forward to seeing many of you there! Link to Starting Line: https://sway.office.com/6eO4QjjKc5Kv2aFC?ref=Link

The Voi Ultra Run is just one month away! Scroll down in the Starting Line for full details, or click here for the full brochure: https://drive.google.com/file/d/1BwVkPsWg0CRGvTsua_o8TJmWAl4p9qRg/view?usp=sharing Start booking your rooms and transport!

#MyBodyIsAFort

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Starting Line run 602 @ The Luke Hotel – Cravers, Thika

What perfect weather for a long run! Much as we may be complaining about the cold, the overcast coolness of Saturday was perfect weather for those who turned up for a Saturday long run. And the venue put on a fantastic breakfast for us to warm us up afterwards! Well done to all who ran, and we’re looking forward to seeing you all again this coming Saturday. Check out the Starting Line for some photo highlights: https://sway.office.com/FGzzSxLcrAUGrHM0?ref=Link

This Saturday we are heading to The Luke Hotel – Cravers, Thika, a new venue for the Swaras, and a little bit further afield then our recent runs. You are guaranteed to discover trails you have NEVER trodden before!

Details of this Saturday’s run are in the Starting Line, and please remember our COVID protocols and safety guidelines are just as important as ever. Looking forward to seeing many of you there! Be sure to register before end of Thursday. Starting Line: https://sway.office.com/FGzzSxLcrAUGrHM0?ref=Link

We’re also looking for new newsletter contributions for the next upcoming issue! Reach out to the editor if you have any ideas: usrc.editor@gmail.com

#ThikaAndThika

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Urban Swaras Run 601 @ Eleven Lounge, Karen

Last Saturday we were at Berra Hotel, Ngong, and we took a spin around the green hills of this area, as well as taking in the sights and sounds of the Ngong Wind Farm. Rumour has it that certain Swaras tried to imitate the wind turbines, but I think their legs are more active than their arms as they soon got tired and continued chewing on the hills instead! A jolly time was had by all, and amongst all the photo opps (let’s face it, the Ngong Hills are the perfect backdrop) we even had our current Patron (James Wahome) and former Patron (Surinder Dhadialla) enjoying a lubricated breakfast together and posing for a photo! See all the photos in the Starting Line: https://sway.office.com/CJEQG9yxQelhFd0l?ref=Link

This Saturday we are heading to Eleven Lounge, Karen, a new venue for the Swaras, but in a familiar neighbourhood!

Details of this Saturday’s run are in the Starting Line, and please remember our COVID protocols and safety guidelines are just as important as ever. Looking forward to seeing many of you there! Link to Starting Line: https://sway.office.com/CJEQG9yxQelhFd0l?ref=Link (Don’t forget to register for the run before end of business Thursday).

We’re also looking for new newsletter contributions for the next upcoming issue! Reach out to the editor if you have any ideas: usrc.editor@gmail.com

The Voi Ultra Run is fast approaching, so keep your eyes out for more info on how to register for that and start preparing!

#RunningIsLiving

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Urban Swaras Starting Line run 600 :-) @ Berra Hotel, Ngong

Oh what a beautiful trail that was! KEFRI never ceases to delight, with forests, hills, and a welcome escape from the city. Thanks to all who made it such a great day, we had a great number of people doing the longest distance (30km), and a delicious breakfast (those samosas though) was a lovely way to unwind as a club afterwards. We also waved a ‘see you later’ to Girum, a dedicated Swara who is heading to Kampala for a new adventure – this won’t be the last we see of him, as Kampala has a very active running community, and there are many events throughout the year in both cities/countries that bring runners from both countries together. Safari njema Girum!

Check out highlights in the Starting Line: https://sway.office.com/QAAsKA4cFWWXfORW?ref=Link

This Saturday we are heading to Berra Hotel, Ngong, which is a favourite haunt of Nairobi recreational runners. Expect some fresh trails (our Trail Fox has a way of uncovering new routes every time), and you’ll be pleased to know there are warm showers and a pool, so if you want to stay a little longer and have a dip or a wash, karibuni sana! As an extra treat, this is the Swara’s 600th run! Come and celebrate with a beautiful run and raise a cup of tea/beer/soda to the club with us!

Details of this Saturday’s run are in the Starting Line, and please remember our COVID protocols and safety guidelines are just as important as ever. Looking forward to seeing many of you there!

We’re also looking for new newsletter contributions for the next upcoming issue! Reach out to the editor if you have any ideas: usrc.editor@gmail.com 

Check out the Starting Line for run details, photos from the week gone by, and the link to register (please register by 5pm Thursday if you plan to attend the run): https://sway.office.com/QAAsKA4cFWWXfORW?ref=Link

#GettingBerraAndBerra