Club documents
Rules and Regulations of USRC (PDF, opens in new tab)
Safety and security during club runs (PDF, opens in new tab)
Club newsletters
Urban Swaras Running Club Newsletter, March 2021 (PDF, opens in new tab)
Urban Swaras Running Club Newsletter, November 2019 (PDF, opens in new tab)
Urban Swaras Running Club Newsletter, August 2019 (PDF, opens in new tab)
Urban Swaras Running Club Newsletter, June 2019 (PDF, opens in new tab)
Urban Swaras Running Club Newsletter, March 2019 (PDF, opens in new tab)
Urban Swaras Running Club Newsletter, February 2019 (PDF, opens in new tab)
Urban Swaras Running Club Newsletter, December 2018 (PDF, opens in new tab)
Urban Swaras Running Club Newsletter, October 2018 (PDF, opens in new tab)
Urban Swaras Running Club Newsletter, August 2018 (PDF, opens in new tab)
Training programmes
Standard Chartered Nairobi Marathon 2018, 21km training programme (PDF, opens in new tab)
Standard Chartered Nairobi Marathon 2018, 42km training programme (PDF, opens in new tab)
Thursday Track Sessions
Thursday Track Sessions info sheet – Jaffery Sports Club (PDF, opens in new tab)
Thursday Track Sessions info sheet – Parklands Sports Club (PDF, opens in new tab)
Thursday Track Sessions info sheet – Impala Club (PDF, opens in new tab)