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Urban Swaras 11th January 2020 @ Club Legend, Karen

We did indeed go into 2020 with a bang, and a bit of a wiggle as well, as the video below shows! Let’s keep that momentum going, into this week’s run. Even those who got lost because they were going too fast and either beat the marks or were going too fast for them to be visible, keep at it!

This year is going to be LEGENDARY, I can just feel it. So get on down to Club Legend, Karen, for a run with a twist this Saturday 11th January…for the first time in living memory, the Swaras are offering a 5km trail! So bring along those friends who quiver at the thought of a 10km but have been meaning to get their running shoes on on a weekend morning. And there will also be a long of 30km to shake off the cobwebs after the holidays and get prepping for the Kilimanjaro marathon 2020! See this week’s Starting Line for full information on this week’s run.

Date: Saturday 11th January, 7am

Venue: Club Legend, Ngong Road, Karen

Distance: 5, 10,15, 20 and 30km.

Breakfast: Breakfast is 400ksh, payable to the treasurer in advance or on the day.

Google Maps link to the venue: https://goo.gl/maps/v8cN3caGR4DP68g88

Directions to the venue: Take Ngong Road all the way down to the entrance to Karen, and about 300m before the Karen roundabout you will see Club Legend on your right. You may have to go down to the roundabout and do a u-turn to access it.

Facilities: plenty of parking, and toilets on-site.

Registration: registration is required in advance, by Thursday 5pm, to allow for planning, so that everyone has breakfast after their run! You may pay for breakfast in advance, (M pesa to 0740912116) please indicate so in the registration form: https://forms.gle/66dHYCdpK7C51L1C6

Guests: As always, guest fees of 500ksh apply. Please share the following link with anyone interested in joining the club for the first time: http://urbanswaras.co.ke/new-members/

Check out this week’s Starting Line for a staggering line-up of news, and a video treat for your enjoyment! : https://sway.office.com/qDaFa40UWqYt9ei8?ref=Link