Tag Archives: ingo marathon

FACING MT KENYA, TAKE 3

They were united by their love for running; but, other than that, they came for all sorts of reasons. Some for the scenery, some to conquer the mountain, others to commune with mountainous pachyderms. But what almost all of them ended up doing on Saturday 24th September was to conquer themselves, yet again. Some did this by setting new distance and endurance records, some set new records in sheer obstinate grit and never say die attitude.  In this, our biggest, and longest Ultra Marathon to date did not disappoint. It is impossible to capture all the stories of triumph and near disaster, in any case most of them have been much better told.  But here is my small sample:

Posted in Running Tales | Tagged , , , , | 2 Comments

YOU SHOW ME YOURS I’LL SHOW YOU MINE

(AN ACCOUNT OF THE 2016 STOCKHOLM MARATHON)

This one started as a typical schoolyard fight between Hector and I. You know the type, where boys will fight each other to defend important things, like the following:

Hector: Mine is bigger

Ndungu: Mine is longer

Hector: Really? But I bet mine is more popular with the ladies

Ndungu: Oh, yes! Says who?

The upshot of all this was a truce, the famous school yard peace treaty:

Hector: I’ll show you mine if you will show me yours

Ndungu: Deal! (Imagine an electronic ‘pinky swear’ here)

Posted in Running Tales | Tagged , , , , , , | 5 Comments

What I think About When I think About Running

(Plagiarism alert: Today’s piece is stolen from better writers than I, including: Rudyard Kipling, Haruki Murakami, Chris McDougall, Raoul Kamadjieu, Jack London and others. Can you tell what is stolen from whom?)

——————————————————————————————————-

If you can take the worst that Otora can throw at you
The hills of Kajiado, the mountains of Iten and the marshes of Kikuyu
It you can do a 40K run, and wake up next morning to do a 10K recovery
If you can run long after your mind has said your body will die (it’s a lie)
If you can do this early on a Saturday morn, when normal humans are asleep
And suffer and still come back next week and do it all over again
Then yours is the craziness of the trail and the glory of the run
And, what is more, you’ll be a true Urban Swara, my friend.

Posted in Running Tales | Tagged , , , , , , , , | Leave a comment

Running Through History (An account of the Osotua run)

There are many good reasons to take part in the annual Osotua run. Let us start with the scenery. It is simply to die for. If you have not been, may I suggest you stop reading this and check out the photos that Roul posted on the Swaras facebook page. Or, if you like Victor more, here you go.

Go on and look. I’ll wait.

Here is one of them. Beautiful, no?

Here is one of them. Beautiful, no?

Posted in Running Tales | Tagged , , , | Leave a comment

Kakamega Forest Marathon- And A Dose Of Ultra

urban swaras imageTrue to form, a sizeable number of swaras (13 I hear), myself included were able to attend the Ingo marathon on 28th November 2015. I was a bit unsure of participating having attempted the ultra just a week before.

Allow me a word on the ultra before we get to Kakamega.

Mt Kenya Ultra; Mini-Brief

This is a run that I totally outdid myself. I showed up with an open mind with a cautious ‘run till I drop’ goal. Finishing would be a bonus.

There seemed to be a few other bonuses in the bag; the excellent trail, good mountain air, rain, rain and more rain.

Posted in Running Tales | Tagged , , | Leave a comment

The Inaugural Kakamega Forest Marathon

Download (PDF, 859KB)

Posted in Running Tales | Tagged , , | Leave a comment