Tag Archives: fluorspar run

Fluorspar 2017, My Little Experiment

The run took place on 29th July. Third time for me. First was back in 2015 as a newbie swara still cutting teeth in matters running. Fluorspar humbled me then. I went back in 2016, wiser this time and managed to conquer the tarmac to tarmac.

My plan for 2017 was to re-conquer tarmac to tarmac faster than in 2016; for comfort that I was improving as a runner and as a training run for a marathon I have in September. Then injury happened.

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Fluorspar: Running With The Kenyans

Reproduced from https://frommississippiwithlove.com/2016/09/09/fluorspar-running-with-the-kenyans/ 

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The Expedition of Running in Kerio Valley

Kerio Valley runDate: Saturday August 31, 2013

After having seen the scenic photos of the Fluorspar Run, you do not have a complete re-cap story of the run. When we started the journey to Fluorspar, everyone was very excited and full of energy as it tells in the photos. I joined just for sightseeing because i was only going to run 10km only but ended up on a different mission altogether.

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In the Footsteps of Kenyan Elite Runners

Fluospar run - 42km startDate: Saturday August 31, 2013

Ever since Wilson Kiprugut won the first Olympic medal for Kenya in 1964, Kenyan elite runners have gone on to dominate world athletics, consistently bagging medals in middle and long distance races around the world year after year. As part of their training, a number of these runners periodically test their mettle at Kerio Valley where they run from near the Kenya Fluorspar Mining Company premises to Nyaru on Eldoret–Eldama Ravine Road, in the process climbing a staggering 1800m. Last weekend, the Urban Swaras set out to follow in the footsteps of these elite runners and get a first hand experience of this formidable trail.

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