Urban Swaras Strength Training Session

If I had to put a ‘theme’ to last week it was ‘try something new’. For those of us who joined the Kundalini Yoga session on Wednesday we certainly tried something new, and got stuck into it feet first (kind of obligatory when you’re lying on the floor). I hope all of you found something new to try, whether it’s a new route, a new recipe, or a new way of seeing things. Check out some Swaras doing their ‘thang’ in the Starting Line:

This week, I would say the theme is ‘resilience’. We all need to be resilient in the face of what’s happening, which seems to be changing every day, and affecting us all in very different ways.

Thankfully, our very own Mr Muscles, the man who can’t help but poke holes in all his Swara t-shirts, and who can run an ultra AND accidentally attend a funeral in the same day (long story), is bringing us just what we need to build our resilience:

Body weight strength training session.

This Wednesday 20th May at 6pm (note the slight change in time), via Zoom. No need for any equipment, so all are welcome, just bring your body, some water, your video (please switch on your video to allow for real-time feedback), and clear enough space to do some exercise!

Link to join:

Password:  412137

(Alternatively open zoom and use meeting ID Meeting ID: 835 7070 9295 Password:  412137

You can join from your phone or laptop, just ensure you have a stable internet connection. If you have any issues joining, please contact me on Whatsapp +33615209676

Also feel free to invite your running friends and aspiring runners!

All the latest news and pictures in this week’s Starting Line: