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Club newsletters

Urban Swaras Running Club Newsletter, October 2018 (PDF, opens in new tab)

Urban Swaras Running Club Newsletter, August 2018 (PDF, opens in new tab)

Training programmes

Standard Chartered Nairobi Marathon 2018, 21km training programme (PDF, opens in new tab)

Standard Chartered Nairobi Marathon 2018, 42km training programme (PDF, opens in new tab)

Thursday Track Sessions

Thursday Track Sessions info sheet – Jaffery Sports Club (PDF, opens in new tab)

Thursday Track Sessions info sheet – Parklands Sports Club (PDF, opens in new tab)

Thursday Track Sessions info sheet – Impala Club (PDF, opens in new tab)