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Saturday 12th October 2019 run @ Spring Valley Oven

This Saturday’s run will be at the Spring Valley Oven restaurant on Lower Kabete Road.

Location

Google Maps pin here.

Distances

10, 15, 20, 25, 30 & 35km.

Breakfast & facilities

Breakfast is available at the venue, but not mandatory. Parking fees are charged at 100/- per vehicle and are payable to the club treasurer on arrival.

Timings

The run will be flagged off at 0700. Please allow time to register before the run begins.

Confirmations

Confirmations are required by Thursday at 1400. Click here to confirm (members and non-members).

Notices

Always remember, we DO NOT LITTER because we want to keep the environments we run in clean for ourselves, local residents and the wildlife.

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#TeamLondonMarathon for #TeamKevin

TeamLondon for TeamKevinDear friends.

On the 24th of April 2016, Daniel Harrisberg and I will represent the Swaras at the Virgin Money London Marathon. It is a great honor to run the London Marathon on behalf of such great runners as the Urban Swaras.

Beyond chasing PB’s we have chosen to run to support one of our own; Kevin Mwachiro. You could help the cause by pledging a sponsorship amount for every Km completed. You could also pledge a time bonus if i run a sub 4 hour. Chances are you will keep your money…but don’t bet on it.

We have so far received pledges totaling Ksh 126,000. Our target is to raise Ksh 300,000.

Pledges are payable to the Urban Swaras (M-pesa to number 0706238824) or you can support #teamKevin on facebook @ https://www.facebook.com/search/top/?q=kevin%20mwachiro

Kindly communicate your pledge to Daniel harrisbergd@gmail.com or myself nwangendo@gmail.com

Keep on running.

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Run to Support Kevin Mwachiro

Urban Swaras event - Kevin Mwachiro

Date: 2nd April 2016

Venue: CITAM NPC, Karen opposite Galleria Mall

Urban Swaras running club is running to fund raise for one of its members, Kevin Mwachiro. Kevin was diagnosed with cancer, multiple myloma to be precise.

We kindly ask that you donate a minimum of KES 100 per km. You run towards the cause of Kevin’s treatment. If you feel you have it in you to donate more than the minimum per kilometre, please do so as well.

Ask your friends and family to join us, and let them also contribute towards the cause. If they don’t want to run, let them match your donation. Do what you can, and in the process burn some calories ….. and feel good for having done your part.

For Payments please Mpesa to 0706238824. Please indicate that it is for Swara Kevin.

For more of his story https://www.gofundme.com/teamkevo