Mzee Kijana’s Running Adventure in Karen

Date: July 23, 2011

It was cool morning when a group of dedicated Swaras, lead by Wahome, Mutua, and Nduku gathered at the Total Station venue near Hillcrest School. The terrain was set in the beautiful suburbs of Karen area. Wahome was the main trail master. At 7.40 Wahome explained the three routes – 8KM, 12KM AND 22KM – there were no takers for 8KM! And Wahome commented as to why he ever bothered with the short of 8KM! My friend Wahome, SWARAS are hard core runners and all the trail masters should now consider the SHORT BEING MINIMUM 12KM! We were told that the route for all the three distances were marked.

Farewell Run for Kibet

Kevin Kibet Farewall RunDate: July 16, 2011

This run was planned a week earlier on Saturday at Francesca’s residence when we held a post Lewa party. Mutua very kindly agreed to host the run from his residence which was a farewell run for KEVIN KIBET, who is leaving Kenya in about a week’s time.