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Saturday 19th October 2019 run @ Adams Arcade shopping centre

Saturday’s run will take place at Adams Arcade shopping centre, Ngong Road, Nairobi.

Location

We will meet at the shopping centre car park, located behind the Total petrol station. This is on the left hand side on Ngong Road, as you’re heading towards Ngong town. Google Maps pin here.

Distances

10, 15, 20km.

Breakfast and facilities

The parking is charged at 50/- for the first three hours. Breakfast is optional and can be taken at Java House.

Timings

The run will be flagged off at 0700. Please allow time to register before the run begins.

Confirmations

Confirmations are not required.

Notices

Always remember, we DO NOT LITTER because we want to keep the environments we run in clean for ourselves, local residents and the wildlife.

See our Calendar for details of this week’s Thursday Track Session.

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Saturday 12th October 2019 run @ Spring Valley Oven

This Saturday’s run will be at the Spring Valley Oven restaurant on Lower Kabete Road.

Location

Google Maps pin here.

Distances

10, 15, 20, 25, 30 & 35km.

Breakfast & facilities

Breakfast is available at the venue, but not mandatory. Parking fees are charged at 100/- per vehicle and are payable to the club treasurer on arrival.

Timings

The run will be flagged off at 0700. Please allow time to register before the run begins.

Confirmations

Confirmations are required by Thursday at 1400. Click here to confirm (members and non-members).

Notices

Always remember, we DO NOT LITTER because we want to keep the environments we run in clean for ourselves, local residents and the wildlife.

News

Saturday 5th October run @ Karen Oasis Pub & Restaurant

This Saturday’s run will take place at Karen Oasis Pub & Restaurant. For those who completed the 6th Mt Kenya Ultra, medals will be awarded and T-shirts (for those who didn’t collect them) will be distributed. The ceremony will be at 1000, after the run.

Location

Google Maps pin here.

Distances

10, 15, & 25km.

Route description

50% trail, 50% tarmac.

Breakfast & facilities

Breakfast and facilities will be 400/- per person. Note that this is mandatory as it covers parking, security and use of the venue (but you also get breakfast).

Timings

The run will be flagged off at 0700. Please allow time to register before the run begins.

Confirmations

Confirmations are required by Friday at 1200. Click here to confirm (members and non-members).

Notices

Always remember, we DO NOT LITTER because we want to keep the environments we run in clean for ourselves, local residents and the wildlife.

See our Calendar for details of this week’s Thursday Track Session.

News

21st September 2019 run @ KALRO, Kaptagat Road, Loresho

This Saturday’s run will be the Kenya Agricultural & Livestock Research Organisation (KALRO), along Kaptagat Road, Loresho.

Location

Google Maps pin here.

Distances

10, 15, 20 & 25km.

Breakfast & facilities

Breakfast and facilities will be 400/- per person. Note that this is mandatory as it covers parking, security and use of the venue (but you also get breakfast).

Timings

The run will be flagged off at 0700. Please allow time to register before the run begins.

Confirmations

Confirmations are required by Thursday at 1400. Confirmations will be by way of advanced payment of the Breakfast & Facilities fee (400/-) paid by M-Pesa to Loise Mbarire (0740 912116) (members and non-members).

Notices

Always remember, we DO NOT LITTER because we want to keep the environments we run in clean for ourselves, local residents and the wildlife.

Make yourself familiar with the Events page to keep updated about upcoming events: 6th Mt Kenya Ultra (28th September 2019).

See our Calendar for details of this week’s Thursday Track Session.

News

14th September 2019 run @ Karibu Tule Fish Restaurant, Karinde

This Saturday’s run will take place at Karibu Tule Fish Restaurant in Karinde, along Dagoretti Road.

Location

The venue is opposite Karinde A P Police Post. Google Maps pin here.

Distances

10, 15, 20, 25, 30, 35 & 40km.

Route description

80% trail.

Breakfast & facilities

Breakfast and facilities will be 250/- per person. Note that this is mandatory as it covers parking, security and use of the venue (but you also get breakfast).

Timings

The run will be flagged off at 0700. Please allow time to register before the run begins.

Confirmations

Confirmations are required by Thursday at 1400. Click here to confirm (members and non-members).

Notices

Always remember, we DO NOT LITTER because we want to keep the environments we run in clean for ourselves, local residents and the wildlife.

Make yourself familiar with the Events page to keep updated about upcoming events: 6th Mt Kenya Ultra (28th September 2019).

See our Calendar for details of this week’s Thursday Track Session.

News

CHANGE OF VENUE: Saturday 7th September 2019 run @ Kuizine Food & Take Away Café

This Saturday’s run will be at Kuizine Food & Take Away Café on Getathuru Road. This is a change to the originally advertised venue.

Location

Google Maps pin here.

Distances

10, 15, 20, 25, 30, 35 & 40km.

Route description

99% trail.

Breakfast & facilities

Breakfast and facilities will be 250/- per person. Note that this is mandatory as it covers parking, security and use of the venue (but you also get breakfast).

Timings

The run will be flagged off at 0700. Please allow time to register before the run begins.

Confirmations

Confirmations are required by Thursday at 1500. Click here to confirm (members and non-members).

Notices

Always remember, we DO NOT LITTER because we want to keep the environments we run in clean for ourselves, local residents and the wildlife.

Make yourself familiar with the Events page to keep updated about upcoming events: 6th Mt Kenya Ultra (28th September 2019).

See our Calendar for details of this week’s Thursday Track Session.

News

Saturday 31st August 2019 run @ Masai Eco Lodge, Kajiado

This week’s run will be at Masai Eco Lodge in Kajiado.

Location

The venue is along the A104 (Nairobi-Namanga road). Signs can be seen along the road approximately 100km from Nairobi.

Google Maps pin here.

Distances

10, 15, 20, 25, 30, 35 & 40km.

Breakfast & facilities

Breakfast and facilities will be 600/- per person. Note that this is mandatory as it covers parking, security and use of the venue (but you also get breakfast).

Accommodation is available at the venue at a rate of 4,000/- per person bed and breakfast or 6,000/- per person half board. Please book through the venue using their website (click here) mentioning that you’re with Urban Swaras.

Timings

The run will be flagged off at 0800. Please allow time to register before the run begins.

Confirmations

Confirmations are required by Friday at 0700. Click here to confirm (members and non-members).

Notices

Always remember, we DO NOT LITTER because we want to keep the environments we run in clean for ourselves, local residents and the wildlife.

Make yourself familiar with the Events page to keep updated about upcoming events: 6th Mt Kenya Ultra (28th September 2019).

News

Saturday 24th August run @ Karen Oasis Pub & Restaurant

This Saturday’s run will take place at Karen Oasis Pub & Restaurant.

Location

Google Maps pin here.

Distances

10, 15, 20, 25, 30 & 35km.

Route description

50% trail, 50% tarmac.

Breakfast & facilities

Breakfast and facilities will be 400/- per person. Note that this is mandatory as it covers parking, security and use of the venue (but you also get breakfast).

Timings

The run will be flagged off at 0700. Please allow time to register before the run begins.

Confirmations

Confirmations are required by Friday at 1200. Click here to confirm (members and non-members).

Notices

Always remember, we DO NOT LITTER because we want to keep the environments we run in clean for ourselves, local residents and the wildlife.

Make yourself familiar with the Events page to keep updated about upcoming events: 6th Mt Kenya Ultra (28th September 2019).

News

Saturday 17th August 2019 run @ Institute of Primate Research / Oloolua Nature Trail

This Saturday’s run will be at The Institute of Primate Research and Oloolua Nature Trail in Karen.

Location

Get onto Karen Road accessible from either Ngong Road, Karen Plains Road, Langata Road, Marula Lane, Mbagathi Ridge, or Bogani Road.

Drive on until the end of Karen Road, where you will find a gate with a sign on it saying Oloolua Nature Trail / Forest / Primate Research.

There are entry fees, being 200/- for Kenyans, 400/- for residents, and 600/- for non-residents, which will be collected at the gate, because of which you may experience delays getting in, so please factor that in.

Google Maps pin here.

Distances

10, 15, 20, 25, 30, 35, 40 & 45km.

Route description

Approximately 80% tarmac, 20% trail.

Breakfast & facilities

Breakfast and facilities will be 300/- per person. Note that this is mandatory as it covers parking, security and use of the venue (but you also get breakfast).

Timings

The run will be flagged off at 0700. Please allow time to register before the run begins.

Confirmations

Confirmations are required by Friday at 1200. Click here to confirm (members and non-members).

Notices

Always remember, we DO NOT LITTER because we want to keep the environments we run in clean for ourselves, local residents and the wildlife.

Make yourself familiar with the Events page to keep updated about upcoming events: 6th Mt Kenya Ultra (28th September 2019).